Cauliflower, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Apigenin 0.03 - MAST CELL STABLIZER
Luteolin 0.09 - MAST CELL STABLIZER
Flavonols Kaempferol 0.36 - MAST CELL STABLIZER
Quercetin 0.54 - MAST CELL STABLIZER
Lignans Lariciresinol 0.124
Matairesinol 3E-07
Pinoresinol 0.058
Secoisolariciresinol 0.0014
Nutrient Alanine 0.116
Arginine 0.086
Ash 0.76
Aspartic acid 0.177
Calcium, Ca 22
Carbohydrate, by difference 4.97
Choline, total 44.3
Copper, Cu 0.039
Cystine 0.02
Energy 104
Energy 25
Fiber, total dietary 2
Fluoride, F 1
Folate, DFE 57
Folate, food 57
Folate, total 57
Fructose 0.97
Glucose (dextrose) 0.94
Glutamic acid 0.257
Glycine 0.071
Histidine 0.056
Iron, Fe 0.42
Isoleucine 0.071
Leucine 0.106
Lutein + zeaxanthin 1
Lysine 0.217
Magnesium, Mg 15
Manganese, Mn 0.155
Methionine 0.02
Niacin 0.507
Pantothenic acid 0.667
Phenylalanine 0.065
Phosphorus, P 44
Potassium, K 299
Proline 0.071
Protein 1.92
Riboflavin 0.06
Selenium, Se 0.6
Serine 0.086
Sodium, Na 30
Sugars, total 1.91
Thiamin 0.05
Threonine 0.076
Tocopherol, gamma 0.2
Total lipid (fat) 0.28
Tryptophan 0.02
Tyrosine 0.051
Valine 0.125
Vitamin B-6 0.184
Vitamin C, total ascorbic acid 48.2
Vitamin E (alpha-tocopherol) 0.08
Vitamin K (phylloquinone) 15.5
Water 92.07
Zinc, Zn 0.27
Phenolic acids 5-Caffeoylquinic acid 0.001
Caffeic acid 0.0001
Ferulic acid 0.00535
Gallic acid 0.0069
Protocatechuic acid 0.0044
Sinapic acid 0.04275
Syringic acid 0.01135
Polyphenols, total Polyphenols, total 0.817375

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