Cauliflower, cooked, boiled, drained, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 0.27 - MAST CELL STABLIZER
Flavonols Kaempferol 0.51 - MAST CELL STABLIZER
Quercetin 0.36 - MAST CELL STABLIZER
Nutrient Alanine 0.097
Arginine 0.089
Ash 0.6
Aspartic acid 0.216
Betaine 0.1
Calcium, Ca 16
Carbohydrate, by difference 4.11
Carotene, beta 7
Choline, total 39.1
Copper, Cu 0.018
Cystine 0.021
Energy 23
Energy 96
Fiber, total dietary 2.3
Folate, DFE 44
Folate, food 44
Folate, total 44
Glutamic acid 0.245
Glycine 0.059
Histidine 0.037
Iron, Fe 0.32
Isoleucine 0.07
Leucine 0.107
Lutein + zeaxanthin 29
Lysine 0.099
Magnesium, Mg 9
Manganese, Mn 0.132
Methionine 0.026
Niacin 0.41
Pantothenic acid 0.508
Phenylalanine 0.066
Phosphorus, P 32
Potassium, K 142
Proline 0.079
Protein 1.84
Riboflavin 0.052
Selenium, Se 0.6
Serine 0.096
Sodium, Na 15
Sugars, total 2.08
Thiamin 0.042
Threonine 0.067
Total lipid (fat) 0.45
Tryptophan 0.024
Tyrosine 0.04
Valine 0.092
Vitamin A, IU 12
Vitamin A, RAE 1
Vitamin B-6 0.173
Vitamin C, total ascorbic acid 44.3
Vitamin E (alpha-tocopherol) 0.07
Vitamin K (phylloquinone) 13.8
Water 93
Zinc, Zn 0.17

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