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Cauliflower, frozen, unprepared

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 0.29 - MAST CELL STABLIZER
Flavonols Kaempferol 0.32 - MAST CELL STABLIZER
Quercetin 0.53 - MAST CELL STABLIZER
Nutrient Alanine 0.106
Arginine 0.097
Ash 0.53
Aspartic acid 0.236
Calcium, Ca 22
Carbohydrate, by difference 4.68
Carotene, beta 7
Choline, total 41.9
Copper, Cu 0.031
Cystine 0.023
Energy 24
Energy 100
Fiber, total dietary 2.3
Folate, DFE 64
Folate, food 64
Folate, total 64
Glutamic acid 0.268
Glycine 0.065
Histidine 0.041
Iron, Fe 0.54
Isoleucine 0.077
Leucine 0.118
Lutein + zeaxanthin 31
Lysine 0.108
Magnesium, Mg 12
Manganese, Mn 0.197
Methionine 0.028
Niacin 0.429
Pantothenic acid 0.136
Phenylalanine 0.072
Phosphorus, P 35
Potassium, K 193
Proline 0.087
Protein 2.01
Riboflavin 0.07
Selenium, Se 0.8
Serine 0.105
Sodium, Na 24
Sugars, total 2.22
Thiamin 0.051
Threonine 0.073
Total lipid (fat) 0.27
Tryptophan 0.026
Tyrosine 0.044
Valine 0.101
Vitamin A, IU 12
Vitamin A, RAE 1
Vitamin B-6 0.123
Vitamin C, total ascorbic acid 48.8
Vitamin E (alpha-tocopherol) 0.07
Vitamin K (phylloquinone) 14.8
Water 92.51
Zinc, Zn 0.17

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