}

Cauliflower, frozen, cooked, boiled, drained, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 0.24 - MAST CELL STABLIZER
Flavonols Kaempferol 0.39 - MAST CELL STABLIZER
Quercetin 0.19 - MAST CELL STABLIZER
Nutrient Alanine 0.085
Arginine 0.078
Ash 0.42
Aspartic acid 0.189
Betaine 0.1
Calcium, Ca 17
Carbohydrate, by difference 3.75
Carotene, beta 6
Choline, total 33.5
Copper, Cu 0.024
Cystine 0.019
Energy 19
Energy 80
Fiber, total dietary 2.7
Folate, DFE 41
Folate, food 41
Folate, total 41
Glutamic acid 0.215
Glycine 0.052
Histidine 0.033
Iron, Fe 0.41
Isoleucine 0.061
Leucine 0.094
Lutein + zeaxanthin 24
Lysine 0.086
Magnesium, Mg 9
Manganese, Mn 0.15
Methionine 0.023
Niacin 0.31
Pantothenic acid 0.098
Phenylalanine 0.058
Phosphorus, P 24
Potassium, K 139
Proline 0.07
Protein 1.61
Riboflavin 0.053
Selenium, Se 0.6
Serine 0.084
Sodium, Na 18
Sugars, total 1.05
Thiamin 0.037
Threonine 0.059
Total lipid (fat) 0.22
Tryptophan 0.021
Tyrosine 0.035
Valine 0.081
Vitamin A, IU 10
Vitamin B-6 0.088
Vitamin C, total ascorbic acid 31.3
Vitamin E (alpha-tocopherol) 0.06
Vitamin K (phylloquinone) 11.9
Water 94
Zinc, Zn 0.13

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