Chard, swiss, white leaf, raw

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USDA Food Composition Databases Search
Class	Name	mg/gram	Other Notes
Flavan-3-ols	(+)-Catechin	1.5
Flavonols	Kaempferol	5.8	- MAST CELL STABLIZER
	Myricetin	3.1
	Quercetin	2.2	- MAST CELL STABLIZER
Nutrient	Arginine	0.117
	Ash	1.6
	Betaine	0.3
	Calcium, Ca	51
	Carbohydrate, by difference	3.74
	Carotene, alpha	45
	Carotene, beta	3647
	Choline, total	18
	Copper, Cu	0.179
	Energy	19
	Energy	79
	Fiber, total dietary	1.6
	Folate, DFE	14
	Folate, food	14
	Folate, total	14
	Histidine	0.036
	Iron, Fe	1.8
	Isoleucine	0.147
	Leucine	0.13
	Lutein + zeaxanthin	11000
	Lysine	0.099
	Magnesium, Mg	81
	Manganese, Mn	0.366
	Methionine	0.019
	Niacin	0.4
	Pantothenic acid	0.172
	Phenylalanine	0.11
	Phosphorus, P	46
	Potassium, K	379
	Protein	1.8
	Riboflavin	0.09
	Selenium, Se	0.9
	Sodium, Na	213
	Sugars, total	1.1
	Thiamin	0.04
	Threonine	0.083
	Total lipid (fat)	0.2
	Tryptophan	0.017
	Valine	0.11
	Vitamin A, IU	6116
	Vitamin A, RAE	306
	Vitamin B-6	0.099
	Vitamin C, total ascorbic acid	30
	Vitamin E (alpha-tocopherol)	1.89
	Vitamin K (phylloquinone)	830
	Water	92.66
	Zinc, Zn	0.36

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