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Chard, swiss, white leaf, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavan-3-ols (+)-Catechin 1.5
Flavonols Kaempferol 5.8 - MAST CELL STABLIZER
Myricetin 3.1
Quercetin 2.2 - MAST CELL STABLIZER
Nutrient Arginine 0.117
Ash 1.6
Betaine 0.3
Calcium, Ca 51
Carbohydrate, by difference 3.74
Carotene, alpha 45
Carotene, beta 3647
Choline, total 18
Copper, Cu 0.179
Energy 19
Energy 79
Fiber, total dietary 1.6
Folate, DFE 14
Folate, food 14
Folate, total 14
Histidine 0.036
Iron, Fe 1.8
Isoleucine 0.147
Leucine 0.13
Lutein + zeaxanthin 11000
Lysine 0.099
Magnesium, Mg 81
Manganese, Mn 0.366
Methionine 0.019
Niacin 0.4
Pantothenic acid 0.172
Phenylalanine 0.11
Phosphorus, P 46
Potassium, K 379
Protein 1.8
Riboflavin 0.09
Selenium, Se 0.9
Sodium, Na 213
Sugars, total 1.1
Thiamin 0.04
Threonine 0.083
Total lipid (fat) 0.2
Tryptophan 0.017
Valine 0.11
Vitamin A, IU 6116
Vitamin A, RAE 306
Vitamin B-6 0.099
Vitamin C, total ascorbic acid 30
Vitamin E (alpha-tocopherol) 1.89
Vitamin K (phylloquinone) 830
Water 92.66
Zinc, Zn 0.36

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