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Chard, swiss, white leaf, raw
USDA Food Composition Databases Search
Class Name mg/gram Other Notes
Flavan-3-ols
(+)-Catechin
1.5
Flavonols
Kaempferol
5.8
- MAST CELL STABLIZER
Myricetin
3.1
Quercetin
2.2
- MAST CELL STABLIZER
Nutrient
Arginine
0.117
Ash
1.6
Betaine
0.3
Calcium, Ca
51
Carbohydrate, by difference
3.74
Carotene, alpha
45
Carotene, beta
3647
Choline, total
18
Copper, Cu
0.179
Energy
19
Energy
79
Fiber, total dietary
1.6
Folate, DFE
14
Folate, food
14
Folate, total
14
Histidine
0.036
Iron, Fe
1.8
Isoleucine
0.147
Leucine
0.13
Lutein + zeaxanthin
11000
Lysine
0.099
Magnesium, Mg
81
Manganese, Mn
0.366
Methionine
0.019
Niacin
0.4
Pantothenic acid
0.172
Phenylalanine
0.11
Phosphorus, P
46
Potassium, K
379
Protein
1.8
Riboflavin
0.09
Selenium, Se
0.9
Sodium, Na
213
Sugars, total
1.1
Thiamin
0.04
Threonine
0.083
Total lipid (fat)
0.2
Tryptophan
0.017
Valine
0.11
Vitamin A, IU
6116
Vitamin A, RAE
306
Vitamin B-6
0.099
Vitamin C, total ascorbic acid
30
Vitamin E (alpha-tocopherol)
1.89
Vitamin K (phylloquinone)
830
Water
92.66
Zinc, Zn
0.36
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