Chicory greens, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Apigenin 0.77 - MAST CELL STABLIZER
Luteolin 2.08 - MAST CELL STABLIZER
Flavonols Kaempferol 2.45 - MAST CELL STABLIZER
Quercetin 6.49 - MAST CELL STABLIZER
Nutrient Arginine 0.124
Ash 1.3
Calcium, Ca 100
Carbohydrate, by difference 4.7
Carotene, beta 3430
Choline, total 12.8
Copper, Cu 0.295
Energy 23
Energy 96
Fiber, total dietary 4
Folate, DFE 110
Folate, food 110
Folate, total 110
Histidine 0.029
Iron, Fe 0.9
Isoleucine 0.101
Leucine 0.074
Lutein + zeaxanthin 10300
Lysine 0.067
Magnesium, Mg 30
Manganese, Mn 0.429
Methionine 0.01
Niacin 0.5
Pantothenic acid 1.159
Phenylalanine 0.041
Phosphorus, P 47
Potassium, K 420
Protein 1.7
Riboflavin 0.1
Selenium, Se 0.3
Sodium, Na 45
Sugars, total 0.7
Thiamin 0.06
Threonine 0.047
Total lipid (fat) 0.3
Tryptophan 0.031
Valine 0.077
Vitamin A, IU 5717
Vitamin A, RAE 286
Vitamin B-6 0.105
Vitamin C, total ascorbic acid 24
Vitamin E (alpha-tocopherol) 2.26
Vitamin K (phylloquinone) 297.6
Water 92
Zinc, Zn 0.42

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