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Chives, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 0.15 - MAST CELL STABLIZER
Flavonols Isorhamnetin 6.75
Kaempferol 10 - MAST CELL STABLIZER
Quercetin 4.77 - MAST CELL STABLIZER
Nutrient Alanine 0.148
Arginine 0.237
Ash 1
Aspartic acid 0.303
Calcium, Ca 92
Carbohydrate, by difference 4.35
Carotene, beta 2612
Choline, total 5.2
Copper, Cu 0.157
Energy 30
Energy 126
Fiber, total dietary 2.5
Folate, DFE 105
Folate, food 105
Folate, total 105
Glutamic acid 0.677
Glycine 0.162
Histidine 0.057
Iron, Fe 1.6
Isoleucine 0.139
Leucine 0.195
Lutein + zeaxanthin 323
Lysine 0.163
Magnesium, Mg 42
Manganese, Mn 0.373
Methionine 0.036
Niacin 0.647
Pantothenic acid 0.324
Phenylalanine 0.105
Phosphorus, P 58
Potassium, K 296
Proline 0.216
Protein 3.27
Riboflavin 0.115
Selenium, Se 0.9
Serine 0.148
Sodium, Na 3
Sugars, total 1.85
Thiamin 0.078
Threonine 0.128
Total lipid (fat) 0.73
Tryptophan 0.037
Tyrosine 0.095
Valine 0.145
Vitamin A, IU 4353
Vitamin A, RAE 218
Vitamin B-6 0.138
Vitamin C, total ascorbic acid 58.1
Vitamin E (alpha-tocopherol) 0.21
Vitamin K (phylloquinone) 212.7
Water 90.65
Zinc, Zn 0.56

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