.

.


The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Collards, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 0.08 - MAST CELL STABLIZER
Flavonols Kaempferol 8.74 - MAST CELL STABLIZER
Quercetin 2.57 - MAST CELL STABLIZER
Lignans Lariciresinol 0.0006
Matairesinol 4E-06
Pinoresinol 0.0002
Secoisolariciresinol 5.9E-05
Nutrient Alanine 0.105
Arginine 0.125
Ash 1.32
Aspartic acid 0.187
Betaine 0.4
Calcium, Ca 232
Carbohydrate, by difference 5.42
Carotene, alpha 14
Carotene, beta 2991
Choline, total 23.2
Copper, Cu 0.046
Cryptoxanthin, beta 28
Cystine 0.025
Energy 32
Energy 133
Fiber, total dietary 4
Folate, DFE 129
Folate, food 129
Folate, total 129
Glutamic acid 0.204
Glycine 0.094
Histidine 0.047
Iron, Fe 0.47
Isoleucine 0.1
Leucine 0.151
Lutein + zeaxanthin 4323
Lysine 0.117
Magnesium, Mg 27
Manganese, Mn 0.658
Methionine 0.033
Niacin 0.742
Pantothenic acid 0.267
Phenylalanine 0.087
Phosphorus, P 25
Potassium, K 213
Proline 0.105
Protein 3.02
Riboflavin 0.13
Selenium, Se 1.3
Serine 0.078
Sodium, Na 17
Sugars, total 0.46
Thiamin 0.054
Threonine 0.086
Total lipid (fat) 0.61
Tryptophan 0.031
Tyrosine 0.066
Valine 0.12
Vitamin A, IU 5019
Vitamin A, RAE 251
Vitamin B-6 0.165
Vitamin C, total ascorbic acid 35.3
Vitamin E (alpha-tocopherol) 2.26
Vitamin K (phylloquinone) 437.1
Water 89.62
Zinc, Zn 0.21

This site is a free site and intended to stay a free site! If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)