}

Coriander (cilantro) leaves, raw

  • Modifies these bacteria
  • USDA Food Composition Databases Search
    ClassName mg/gramOther Notes
    Flavonols Quercetin 52.9 - MAST CELL STABLIZER
    Nutrient Ash 1.47
    Calcium, Ca 67
    Carbohydrate, by difference 3.67
    Carotene, alpha 36
    Carotene, beta 3930
    Choline, total 12.8
    Copper, Cu 0.225
    Cryptoxanthin, beta 202
    Energy 95
    Energy 23
    Fiber, total dietary 2.8
    Folate, DFE 62
    Folate, food 62
    Folate, total 62
    Iron, Fe 1.77
    Lutein + zeaxanthin 865
    Magnesium, Mg 26
    Manganese, Mn 0.426
    Niacin 1.114
    Pantothenic acid 0.57
    Phosphorus, P 48
    Potassium, K 521
    Protein 2.13
    Riboflavin 0.162
    Selenium, Se 0.9
    Sodium, Na 46
    Sugars, total 0.87
    Thiamin 0.067
    Total lipid (fat) 0.52
    Vitamin A, IU 6748
    Vitamin A, RAE 337
    Vitamin B-6 0.149
    Vitamin C, total ascorbic acid 27
    Vitamin E (alpha-tocopherol) 2.5
    Vitamin K (phylloquinone) 310
    Water 92.21
    Zinc, Zn 0.5

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