}

Corn, sweet, yellow, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Nutrient Alanine 0.295
Arginine 0.131
Ash 0.62
Aspartic acid 0.244
Calcium, Ca 2
Carbohydrate, by difference 18.7
Carotene, alpha 16
Carotene, beta 47
Choline, total 23
Copper, Cu 0.054
Cryptoxanthin, beta 115
Cystine 0.026
Energy 86
Energy 360
Fiber, total dietary 2
Folate, DFE 42
Folate, food 42
Folate, total 42
Fructose 1.94
Glucose (dextrose) 3.43
Glutamic acid 0.636
Glycine 0.127
Histidine 0.089
Iron, Fe 0.52
Isoleucine 0.129
Leucine 0.348
Lutein + zeaxanthin 644
Lysine 0.137
Magnesium, Mg 37
Manganese, Mn 0.163
Methionine 0.067
Niacin 1.77
Pantothenic acid 0.717
Phenylalanine 0.15
Phosphorus, P 89
Potassium, K 270
Proline 0.292
Protein 3.27
Riboflavin 0.055
Selenium, Se 0.6
Serine 0.153
Sodium, Na 15
Starch 5.7
Sucrose 0.89
Sugars, total 6.26
Thiamin 0.155
Threonine 0.129
Tocopherol, gamma 0.15
Total lipid (fat) 1.35
Tryptophan 0.023
Tyrosine 0.123
Valine 0.185
Vitamin A, IU 187
Vitamin A, RAE 9
Vitamin B-6 0.093
Vitamin C, total ascorbic acid 6.8
Vitamin E (alpha-tocopherol) 0.07
Vitamin K (phylloquinone) 0.3
Water 76.05
Zinc, Zn 0.46

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