Cowpeas (blackeyes), immature seeds, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Quercetin 5.5 - MAST CELL STABLIZER
Nutrient Arginine 0.207
Ash 0.67
Calcium, Ca 126
Carbohydrate, by difference 18.83
Copper, Cu 0.13
Cystine 0.044
Energy 90
Energy 376
Fiber, total dietary 5
Folate, DFE 168
Folate, food 168
Folate, total 168
Histidine 0.095
Iron, Fe 1.1
Isoleucine 0.158
Leucine 0.211
Lysine 0.194
Magnesium, Mg 51
Manganese, Mn 0.56
Methionine 0.042
Niacin 1.45
Pantothenic acid 0.151
Phenylalanine 0.162
Phosphorus, P 53
Potassium, K 431
Protein 2.95
Riboflavin 0.145
Selenium, Se 2.3
Sodium, Na 4
Sugars, total 3
Thiamin 0.11
Threonine 0.11
Total lipid (fat) 0.35
Tryptophan 0.034
Tyrosine 0.121
Valine 0.171
Vitamin A, IU 817
Vitamin A, RAE 41
Vitamin B-6 0.067
Vitamin C, total ascorbic acid 2.5
Water 77.2
Zinc, Zn 1.01
Phenolic acids Ferulic acid 0.089
p-Coumaric acid 0.074

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