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Yardlong bean, cooked, boiled, drained, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 1.1
Delphinidin 0.02
Pelargonidin 0.02
Flavones Apigenin 0.01 - MAST CELL STABLIZER
Luteolin 0.02 - MAST CELL STABLIZER
Flavonols Kaempferol 0.5 - MAST CELL STABLIZER
Myricetin 0.03
Quercetin 5.3 - MAST CELL STABLIZER
Nutrient Arginine 0.177
Ash 0.73
Calcium, Ca 44
Carbohydrate, by difference 9.18
Copper, Cu 0.047
Cystine 0.038
Energy 197
Energy 47
Folate, DFE 45
Folate, food 45
Folate, total 45
Histidine 0.082
Iron, Fe 0.98
Isoleucine 0.135
Leucine 0.18
Lysine 0.166
Magnesium, Mg 42
Manganese, Mn 0.201
Methionine 0.036
Niacin 0.63
Pantothenic acid 0.051
Phenylalanine 0.139
Phosphorus, P 57
Potassium, K 290
Protein 2.53
Riboflavin 0.099
Selenium, Se 1.5
Sodium, Na 4
Thiamin 0.085
Threonine 0.094
Total lipid (fat) 0.1
Tryptophan 0.029
Tyrosine 0.103
Valine 0.146
Vitamin A, IU 450
Vitamin A, RAE 23
Vitamin B-6 0.024
Vitamin C, total ascorbic acid 16.2
Water 87.47
Zinc, Zn 0.36

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