}

Cress, garden, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Isorhamnetin 1
Kaempferol 13 - MAST CELL STABLIZER
Nutrient Ash 1.8
Betaine 0.2
Calcium, Ca 81
Carbohydrate, by difference 5.5
Carotene, beta 4150
Choline, total 19.5
Copper, Cu 0.17
Energy 32
Energy 134
Fiber, total dietary 1.1
Folate, DFE 80
Folate, food 80
Folate, total 80
Iron, Fe 1.3
Lutein + zeaxanthin 12500
Magnesium, Mg 38
Manganese, Mn 0.553
Niacin 1
Pantothenic acid 0.242
Phosphorus, P 76
Potassium, K 606
Protein 2.6
Riboflavin 0.26
Selenium, Se 0.9
Sodium, Na 14
Sugars, total 4.4
Thiamin 0.08
Total lipid (fat) 0.7
Vitamin A, IU 6917
Vitamin A, RAE 346
Vitamin B-6 0.247
Vitamin C, total ascorbic acid 69
Vitamin E (alpha-tocopherol) 0.7
Vitamin K (phylloquinone) 541.9
Water 89.4
Zinc, Zn 0.23

This site is a free site for non-commercial use and intended to stay a free site for individuals and practioning individual physicians!

Reverse engineering, data scraping and spidering are strictly provided and will be prosecuted under 18 U.S.C. ┬ž 1030(e)(6) and other statutes. Licensing with an API is available.

If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)