Cress, garden, cooked, boiled, drained, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Nutrient Ash 1.2
Calcium, Ca 61
Carbohydrate, by difference 3.8
Carotene, beta 2790
Choline, total 13.8
Copper, Cu 0.114
Energy 96
Energy 23
Fiber, total dietary 0.7
Folate, DFE 37
Folate, food 37
Folate, total 37
Iron, Fe 0.8
Lutein + zeaxanthin 8402
Magnesium, Mg 26
Manganese, Mn 0.372
Niacin 0.8
Pantothenic acid 0.163
Phosphorus, P 48
Potassium, K 353
Protein 1.9
Riboflavin 0.16
Selenium, Se 0.9
Sodium, Na 8
Sugars, total 3.11
Thiamin 0.06
Total lipid (fat) 0.6
Vitamin A, IU 4649
Vitamin A, RAE 232
Vitamin B-6 0.157
Vitamin C, total ascorbic acid 23
Vitamin E (alpha-tocopherol) 0.5
Vitamin K (phylloquinone) 383.4
Water 92.5
Zinc, Zn 0.15

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