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Cucumber, with peel, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 0.13 - MAST CELL STABLIZER
Quercetin 0.04 - MAST CELL STABLIZER
Nutrient Alanine 0.024
Arginine 0.044
Ash 0.38
Aspartic acid 0.041
Betaine 0.1
Calcium, Ca 16
Carbohydrate, by difference 3.63
Carotene, alpha 11
Carotene, beta 45
Choline, total 6
Copper, Cu 0.041
Cryptoxanthin, beta 26
Energy 65
Energy 15
Fiber, total dietary 0.5
Fluoride, F 1.3
Folate, DFE 7
Folate, food 7
Folate, total 7
Fructose 0.87
Glucose (dextrose) 0.76
Glutamic acid 0.196
Glycine 0.024
Histidine 0.01
Iron, Fe 0.28
Isoleucine 0.021
Leucine 0.029
Lutein + zeaxanthin 23
Lysine 0.029
Magnesium, Mg 13
Maltose 0.01
Manganese, Mn 0.079
Methionine 0.006
Niacin 0.098
Pantothenic acid 0.259
Phenylalanine 0.019
Phosphorus, P 24
Potassium, K 147
Proline 0.015
Protein 0.65
Riboflavin 0.033
Selenium, Se 0.3
Serine 0.02
Sodium, Na 2
Starch 0.83
Sucrose 0.03
Sugars, total 1.67
Thiamin 0.027
Threonine 0.019
Tocopherol, beta 0.01
Tocopherol, gamma 0.03
Tocotrienol, alpha 0.04
Total lipid (fat) 0.11
Tryptophan 0.005
Tyrosine 0.011
Valine 0.022
Vitamin A, IU 105
Vitamin A, RAE 5
Vitamin B-6 0.04
Vitamin C, total ascorbic acid 2.8
Vitamin E (alpha-tocopherol) 0.03
Vitamin K (phylloquinone) 16.4
Water 95.23
Zinc, Zn 0.2

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