}

Endive, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 10.1 - MAST CELL STABLIZER
Nutrient Alanine 0.062
Arginine 0.062
Ash 1.41
Aspartic acid 0.13
Calcium, Ca 52
Carbohydrate, by difference 3.35
Carotene, beta 1300
Choline, total 16.8
Copper, Cu 0.099
Cystine 0.01
Energy 71
Energy 17
Fiber, total dietary 3.1
Folate, DFE 142
Folate, food 142
Folate, total 142
Glutamic acid 0.166
Glycine 0.058
Histidine 0.023
Iron, Fe 0.83
Isoleucine 0.072
Leucine 0.098
Lysine 0.063
Magnesium, Mg 15
Manganese, Mn 0.42
Methionine 0.014
Niacin 0.4
Pantothenic acid 0.9
Phenylalanine 0.053
Phosphorus, P 28
Potassium, K 314
Proline 0.059
Protein 1.25
Riboflavin 0.075
Selenium, Se 0.2
Serine 0.049
Sodium, Na 22
Sugars, total 0.25
Thiamin 0.08
Threonine 0.05
Total lipid (fat) 0.2
Tryptophan 0.005
Tyrosine 0.04
Valine 0.063
Vitamin A, IU 2167
Vitamin A, RAE 108
Vitamin B-6 0.02
Vitamin C, total ascorbic acid 6.5
Vitamin E (alpha-tocopherol) 0.44
Vitamin K (phylloquinone) 231
Water 93.79
Zinc, Zn 0.79

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