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Garlic, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 0.26 - MAST CELL STABLIZER
Myricetin 1.61
Quercetin 1.74 - MAST CELL STABLIZER
Nutrient Alanine 0.132
Arginine 0.634
Ash 1.5
Aspartic acid 0.489
Calcium, Ca 181
Carbohydrate, by difference 33.06
Carotene, beta 5
Choline, total 23.2
Copper, Cu 0.299
Cystine 0.065
Energy 149
Energy 623
Fiber, total dietary 2.1
Folate, DFE 3
Folate, food 3
Folate, total 3
Glutamic acid 0.805
Glycine 0.2
Histidine 0.113
Iron, Fe 1.7
Isoleucine 0.217
Leucine 0.308
Lutein + zeaxanthin 16
Lysine 0.273
Magnesium, Mg 25
Manganese, Mn 1.672
Methionine 0.076
Niacin 0.7
Pantothenic acid 0.596
Phenylalanine 0.183
Phosphorus, P 153
Potassium, K 401
Proline 0.1
Protein 6.36
Riboflavin 0.11
Selenium, Se 14.2
Serine 0.19
Sodium, Na 17
Sugars, total 1
Thiamin 0.2
Threonine 0.157
Total lipid (fat) 0.5
Tryptophan 0.066
Tyrosine 0.081
Valine 0.291
Vitamin A, IU 9
Vitamin B-6 1.235
Vitamin C, total ascorbic acid 31.2
Vitamin E (alpha-tocopherol) 0.08
Vitamin K (phylloquinone) 1.7
Water 58.58
Zinc, Zn 1.16

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