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Garlic, raw
USDA Food Composition Databases Search
Class Name mg/gram Other Notes
Flavonols
Kaempferol
0.26
- MAST CELL STABLIZER
Myricetin
1.61
Quercetin
1.74
- MAST CELL STABLIZER
Nutrient
Alanine
0.132
Arginine
0.634
Ash
1.5
Aspartic acid
0.489
Calcium, Ca
181
Carbohydrate, by difference
33.06
Carotene, beta
5
Choline, total
23.2
Copper, Cu
0.299
Cystine
0.065
Energy
149
Energy
623
Fiber, total dietary
2.1
Folate, DFE
3
Folate, food
3
Folate, total
3
Glutamic acid
0.805
Glycine
0.2
Histidine
0.113
Iron, Fe
1.7
Isoleucine
0.217
Leucine
0.308
Lutein + zeaxanthin
16
Lysine
0.273
Magnesium, Mg
25
Manganese, Mn
1.672
Methionine
0.076
Niacin
0.7
Pantothenic acid
0.596
Phenylalanine
0.183
Phosphorus, P
153
Potassium, K
401
Proline
0.1
Protein
6.36
Riboflavin
0.11
Selenium, Se
14.2
Serine
0.19
Sodium, Na
17
Sugars, total
1
Thiamin
0.2
Threonine
0.157
Total lipid (fat)
0.5
Tryptophan
0.066
Tyrosine
0.081
Valine
0.291
Vitamin A, IU
9
Vitamin B-6
1.235
Vitamin C, total ascorbic acid
31.2
Vitamin E (alpha-tocopherol)
0.08
Vitamin K (phylloquinone)
1.7
Water
58.58
Zinc, Zn
1.16
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