Garlic, raw

USDA Food Composition Databases Search

Class	Name	mg/gram	Other Notes
Flavonols	Kaempferol	0.26	- MAST CELL STABLIZER
	Myricetin	1.61
	Quercetin	1.74	- MAST CELL STABLIZER
Nutrient	Alanine	0.132
	Arginine	0.634
	Ash	1.5
	Aspartic acid	0.489
	Calcium, Ca	181
	Carbohydrate, by difference	33.06
	Carotene, beta	5
	Choline, total	23.2
	Copper, Cu	0.299
	Cystine	0.065
	Energy	149
	Energy	623
	Fiber, total dietary	2.1
	Folate, DFE	3
	Folate, food	3
	Folate, total	3
	Glutamic acid	0.805
	Glycine	0.2
	Histidine	0.113
	Iron, Fe	1.7
	Isoleucine	0.217
	Leucine	0.308
	Lutein + zeaxanthin	16
	Lysine	0.273
	Magnesium, Mg	25
	Manganese, Mn	1.672
	Methionine	0.076
	Niacin	0.7
	Pantothenic acid	0.596
	Phenylalanine	0.183
	Phosphorus, P	153
	Potassium, K	401
	Proline	0.1
	Protein	6.36
	Riboflavin	0.11
	Selenium, Se	14.2
	Serine	0.19
	Sodium, Na	17
	Sugars, total	1
	Thiamin	0.2
	Threonine	0.157
	Total lipid (fat)	0.5
	Tryptophan	0.066
	Tyrosine	0.081
	Valine	0.291
	Vitamin A, IU	9
	Vitamin B-6	1.235
	Vitamin C, total ascorbic acid	31.2
	Vitamin E (alpha-tocopherol)	0.08
	Vitamin K (phylloquinone)	1.7
	Water	58.58
	Zinc, Zn	1.16

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