}

Gourd, dishcloth (towelgourd), raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 0.01 - MAST CELL STABLIZER
Flavonols Myricetin 0.13
Quercetin 0.03 - MAST CELL STABLIZER
Nutrient Ash 0.4
Calcium, Ca 20
Carbohydrate, by difference 4.35
Copper, Cu 0.035
Energy 20
Energy 84
Fiber, total dietary 1.1
Folate, DFE 7
Folate, food 7
Folate, total 7
Iron, Fe 0.36
Magnesium, Mg 14
Manganese, Mn 0.092
Niacin 0.4
Pantothenic acid 0.218
Phosphorus, P 32
Potassium, K 139
Protein 1.2
Riboflavin 0.06
Selenium, Se 0.2
Sodium, Na 3
Sugars, total 2.02
Thiamin 0.05
Total lipid (fat) 0.2
Vitamin A, IU 410
Vitamin B-6 0.043
Vitamin C, total ascorbic acid 12
Vitamin E (alpha-tocopherol) 0.1
Vitamin K (phylloquinone) 0.7
Water 93.85
Zinc, Zn 0.07

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