Kale, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Isorhamnetin 23.6
Kaempferol 46.8 - MAST CELL STABLIZER
Quercetin 22.58 - MAST CELL STABLIZER
Nutrient Alanine 0.147
Arginine 0.163
Ash 1.54
Aspartic acid 0.262
Betaine 0.3
Calcium, Ca 254
Carbohydrate, by difference 4.42
Carotene, beta 2873
Choline, total 0.5
Copper, Cu 0.053
Cryptoxanthin, beta 27
Cystine 0.038
Energy 35
Energy 148
Fiber, total dietary 4.1
Folate, DFE 62
Folate, food 62
Folate, total 62
Fructose 0.41
Glucose (dextrose) 0.4
Glutamic acid 0.331
Glycine 0.141
Histidine 0.172
Iron, Fe 1.6
Isoleucine 0.175
Leucine 0.205
Lutein + zeaxanthin 6261
Lysine 0.175
Magnesium, Mg 33
Manganese, Mn 0.92
Methionine 0.029
Niacin 1.18
Pantothenic acid 0.37
Phenylalanine 0.15
Phosphorus, P 55
Potassium, K 348
Proline 0.174
Protein 2.92
Riboflavin 0.347
Selenium, Se 0.9
Serine 0.123
Sodium, Na 53
Sucrose 0.18
Sugars, total 0.99
Thiamin 0.113
Threonine 0.131
Tocopherol, gamma 0.14
Total lipid (fat) 1.49
Tryptophan 0.035
Tyrosine 0.103
Valine 0.159
Vitamin A, IU 4812
Vitamin A, RAE 241
Vitamin B-6 0.147
Vitamin C, total ascorbic acid 93.4
Vitamin E (alpha-tocopherol) 0.66
Vitamin K (phylloquinone) 389.6
Water 89.63
Zinc, Zn 0.39
Polyphenols, total Polyphenols, total 1.7666667

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