Kohlrabi, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 1.3 - MAST CELL STABLIZER
Flavonols Kaempferol 2.43 - MAST CELL STABLIZER
Quercetin 0.4 - MAST CELL STABLIZER
Nutrient Arginine 0.105
Ash 1
Calcium, Ca 24
Carbohydrate, by difference 6.2
Carotene, beta 22
Choline, total 12.3
Copper, Cu 0.129
Cystine 0.007
Energy 27
Energy 113
Fiber, total dietary 3.6
Folate, DFE 16
Folate, food 16
Folate, total 16
Histidine 0.019
Iron, Fe 0.4
Isoleucine 0.078
Leucine 0.067
Lysine 0.056
Magnesium, Mg 19
Manganese, Mn 0.139
Methionine 0.013
Niacin 0.4
Pantothenic acid 0.165
Phenylalanine 0.039
Phosphorus, P 46
Potassium, K 350
Protein 1.7
Riboflavin 0.02
Selenium, Se 0.7
Sodium, Na 20
Sugars, total 2.6
Thiamin 0.05
Threonine 0.049
Total lipid (fat) 0.1
Tryptophan 0.01
Valine 0.05
Vitamin A, IU 36
Vitamin A, RAE 2
Vitamin B-6 0.15
Vitamin C, total ascorbic acid 62
Vitamin E (alpha-tocopherol) 0.48
Vitamin K (phylloquinone) 0.1
Water 91
Zinc, Zn 0.03
Polyphenols, total Polyphenols, total 1.68

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