}

Leeks, (bulb and lower leaf-portion), raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 2.67 - MAST CELL STABLIZER
Myricetin 0.22
Quercetin 0.09 - MAST CELL STABLIZER
Nutrient Alanine 0.074
Arginine 0.078
Ash 1.05
Aspartic acid 0.14
Calcium, Ca 59
Carbohydrate, by difference 14.15
Carotene, beta 1000
Choline, total 9.5
Copper, Cu 0.12
Cystine 0.025
Energy 61
Energy 255
Fiber, total dietary 1.8
Folate, DFE 64
Folate, food 64
Folate, total 64
Glutamic acid 0.226
Glycine 0.069
Histidine 0.025
Iron, Fe 2.1
Isoleucine 0.052
Leucine 0.096
Lutein + zeaxanthin 1900
Lysine 0.078
Magnesium, Mg 28
Manganese, Mn 0.481
Methionine 0.018
Niacin 0.4
Pantothenic acid 0.14
Phenylalanine 0.055
Phosphorus, P 35
Potassium, K 180
Proline 0.066
Protein 1.5
Riboflavin 0.03
Selenium, Se 1
Serine 0.092
Sodium, Na 20
Sugars, total 3.9
Thiamin 0.06
Threonine 0.063
Total lipid (fat) 0.3
Tryptophan 0.012
Tyrosine 0.041
Valine 0.056
Vitamin A, IU 1667
Vitamin A, RAE 83
Vitamin B-6 0.233
Vitamin C, total ascorbic acid 12
Vitamin E (alpha-tocopherol) 0.92
Vitamin K (phylloquinone) 47
Water 83
Zinc, Zn 0.12

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