}

Lettuce, cos or romaine, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 0.05 - MAST CELL STABLIZER
Flavonols Kaempferol 0.02 - MAST CELL STABLIZER
Quercetin 2.2 - MAST CELL STABLIZER
Nutrient Alanine 0.056
Arginine 0.054
Ash 0.58
Aspartic acid 0.139
Betaine 0.1
Calcium, Ca 33
Carbohydrate, by difference 3.29
Carotene, beta 5226
Choline, total 9.9
Copper, Cu 0.048
Cystine 0.006
Energy 72
Energy 17
Fiber, total dietary 2.1
Folate, DFE 136
Folate, food 136
Folate, total 136
Fructose 0.8
Glucose (dextrose) 0.39
Glutamic acid 0.178
Glycine 0.049
Histidine 0.021
Iron, Fe 0.97
Isoleucine 0.045
Leucine 0.076
Lutein + zeaxanthin 2312
Lysine 0.064
Magnesium, Mg 14
Manganese, Mn 0.155
Methionine 0.015
Niacin 0.313
Pantothenic acid 0.142
Phenylalanine 0.065
Phosphorus, P 30
Potassium, K 247
Proline 0.045
Protein 1.23
Riboflavin 0.067
Selenium, Se 0.4
Serine 0.05
Sodium, Na 8
Sugars, total 1.19
Thiamin 0.072
Threonine 0.043
Tocopherol, delta 0.01
Tocopherol, gamma 0.36
Tocotrienol, alpha 0.04
Total lipid (fat) 0.3
Tryptophan 0.01
Tyrosine 0.025
Valine 0.055
Vitamin A, IU 8710
Vitamin A, RAE 436
Vitamin B-6 0.074
Vitamin C, total ascorbic acid 4
Vitamin E (alpha-tocopherol) 0.13
Vitamin K (phylloquinone) 102.5
Water 94.61
Zinc, Zn 0.23

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