Lettuce, green leaf, raw

USDA Food Composition Databases Search

Class	Name	mg/gram	Other Notes
Flavones	Apigenin	0.13	- MAST CELL STABLIZER
	Luteolin	0.26	- MAST CELL STABLIZER
Flavonols	Kaempferol	0.01	- MAST CELL STABLIZER
	Myricetin	0.07
	Quercetin	4.16	- MAST CELL STABLIZER
Nutrient	Alanine	0.056
	Arginine	0.071
	Ash	0.62
	Aspartic acid	0.142
	Betaine	0.2
	Calcium, Ca	36
	Carbohydrate, by difference	2.87
	Carotene, beta	4443
	Choline, total	13.6
	Copper, Cu	0.029
	Cystine	0.016
	Energy	62
	Energy	15
	Fiber, total dietary	1.3
	Folate, DFE	38
	Folate, food	38
	Folate, total	38
	Fructose	0.43
	Glucose (dextrose)	0.36
	Glutamic acid	0.182
	Glycine	0.057
	Histidine	0.022
	Iron, Fe	0.86
	Isoleucine	0.084
	Leucine	0.079
	Lutein + zeaxanthin	1730
	Lysine	0.084
	Magnesium, Mg	13
	Manganese, Mn	0.25
	Methionine	0.016
	Niacin	0.375
	Pantothenic acid	0.134
	Phenylalanine	0.055
	Phosphorus, P	29
	Potassium, K	194
	Proline	0.048
	Protein	1.36
	Riboflavin	0.08
	Selenium, Se	0.6
	Serine	0.039
	Sodium, Na	28
	Sugars, total	0.78
	Thiamin	0.07
	Threonine	0.059
	Tocopherol, delta	0.02
	Tocopherol, gamma	0.41
	Total lipid (fat)	0.15
	Tryptophan	0.009
	Tyrosine	0.032
	Valine	0.07
	Vitamin A, IU	7405
	Vitamin A, RAE	370
	Vitamin B-6	0.09
	Vitamin C, total ascorbic acid	9.2
	Vitamin E (alpha-tocopherol)	0.22
	Vitamin K (phylloquinone)	126.3
	Water	94.98
	Zinc, Zn	0.18

---

This site is a free site for non-commercial use and intended to stay a free site for individuals and practioning individual physicians!

Reverse engineering, data scraping and spidering are strictly prohibited and will be prosecuted under 18 U.S.C. § 1030(e)(6) and other statutes. Licensing with an API is available.

If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)