.

.

The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Lettuce, green leaf, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Apigenin 0.13 - MAST CELL STABLIZER
Luteolin 0.26 - MAST CELL STABLIZER
Flavonols Kaempferol 0.01 - MAST CELL STABLIZER
Myricetin 0.07
Quercetin 4.16 - MAST CELL STABLIZER
Nutrient Alanine 0.056
Arginine 0.071
Ash 0.62
Aspartic acid 0.142
Betaine 0.2
Calcium, Ca 36
Carbohydrate, by difference 2.87
Carotene, beta 4443
Choline, total 13.6
Copper, Cu 0.029
Cystine 0.016
Energy 62
Energy 15
Fiber, total dietary 1.3
Folate, DFE 38
Folate, food 38
Folate, total 38
Fructose 0.43
Glucose (dextrose) 0.36
Glutamic acid 0.182
Glycine 0.057
Histidine 0.022
Iron, Fe 0.86
Isoleucine 0.084
Leucine 0.079
Lutein + zeaxanthin 1730
Lysine 0.084
Magnesium, Mg 13
Manganese, Mn 0.25
Methionine 0.016
Niacin 0.375
Pantothenic acid 0.134
Phenylalanine 0.055
Phosphorus, P 29
Potassium, K 194
Proline 0.048
Protein 1.36
Riboflavin 0.08
Selenium, Se 0.6
Serine 0.039
Sodium, Na 28
Sugars, total 0.78
Thiamin 0.07
Threonine 0.059
Tocopherol, delta 0.02
Tocopherol, gamma 0.41
Total lipid (fat) 0.15
Tryptophan 0.009
Tyrosine 0.032
Valine 0.07
Vitamin A, IU 7405
Vitamin A, RAE 370
Vitamin B-6 0.09
Vitamin C, total ascorbic acid 9.2
Vitamin E (alpha-tocopherol) 0.22
Vitamin K (phylloquinone) 126.3
Water 94.98
Zinc, Zn 0.18

This site is a free site and intended to stay a free site! If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)