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Lettuce, green leaf, raw
USDA Food Composition Databases Search
Class Name mg/gram Other Notes
Flavones
Apigenin
0.13
- MAST CELL STABLIZER
Luteolin
0.26
- MAST CELL STABLIZER
Flavonols
Kaempferol
0.01
- MAST CELL STABLIZER
Myricetin
0.07
Quercetin
4.16
- MAST CELL STABLIZER
Nutrient
Alanine
0.056
Arginine
0.071
Ash
0.62
Aspartic acid
0.142
Betaine
0.2
Calcium, Ca
36
Carbohydrate, by difference
2.87
Carotene, beta
4443
Choline, total
13.6
Copper, Cu
0.029
Cystine
0.016
Energy
62
Energy
15
Fiber, total dietary
1.3
Folate, DFE
38
Folate, food
38
Folate, total
38
Fructose
0.43
Glucose (dextrose)
0.36
Glutamic acid
0.182
Glycine
0.057
Histidine
0.022
Iron, Fe
0.86
Isoleucine
0.084
Leucine
0.079
Lutein + zeaxanthin
1730
Lysine
0.084
Magnesium, Mg
13
Manganese, Mn
0.25
Methionine
0.016
Niacin
0.375
Pantothenic acid
0.134
Phenylalanine
0.055
Phosphorus, P
29
Potassium, K
194
Proline
0.048
Protein
1.36
Riboflavin
0.08
Selenium, Se
0.6
Serine
0.039
Sodium, Na
28
Sugars, total
0.78
Thiamin
0.07
Threonine
0.059
Tocopherol, delta
0.02
Tocopherol, gamma
0.41
Total lipid (fat)
0.15
Tryptophan
0.009
Tyrosine
0.032
Valine
0.07
Vitamin A, IU
7405
Vitamin A, RAE
370
Vitamin B-6
0.09
Vitamin C, total ascorbic acid
9.2
Vitamin E (alpha-tocopherol)
0.22
Vitamin K (phylloquinone)
126.3
Water
94.98
Zinc, Zn
0.18
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