}

Lotus root, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 0.36 - MAST CELL STABLIZER
Flavonols Kaempferol 0.76 - MAST CELL STABLIZER
Myricetin 0.59
Quercetin 0.44 - MAST CELL STABLIZER
Nutrient Alanine 0.054
Arginine 0.088
Ash 0.97
Aspartic acid 0.369
Calcium, Ca 45
Carbohydrate, by difference 17.23
Copper, Cu 0.257
Cystine 0.022
Energy 74
Energy 311
Fiber, total dietary 4.9
Folate, DFE 13
Folate, food 13
Folate, total 13
Glutamic acid 0.139
Glycine 0.156
Histidine 0.038
Iron, Fe 1.16
Isoleucine 0.054
Leucine 0.069
Lysine 0.094
Magnesium, Mg 23
Manganese, Mn 0.261
Methionine 0.022
Niacin 0.4
Pantothenic acid 0.377
Phenylalanine 0.047
Phosphorus, P 100
Potassium, K 556
Proline 0.136
Protein 2.6
Riboflavin 0.22
Selenium, Se 0.7
Serine 0.06
Sodium, Na 40
Thiamin 0.16
Threonine 0.051
Total lipid (fat) 0.1
Tryptophan 0.02
Tyrosine 0.029
Valine 0.055
Vitamin B-6 0.258
Vitamin C, total ascorbic acid 44
Water 79.1
Zinc, Zn 0.39

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