Lettuce, red leaf, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 3.14
Flavones Luteolin 0.95 - MAST CELL STABLIZER
Flavonols Kaempferol 0.02 - MAST CELL STABLIZER
Quercetin 7.61 - MAST CELL STABLIZER
Nutrient Alanine 0.051
Arginine 0.041
Ash 0.55
Aspartic acid 0.14
Betaine 0.2
Calcium, Ca 33
Carbohydrate, by difference 2.26
Carotene, beta 4495
Choline, total 11.8
Copper, Cu 0.028
Cystine 0.009
Energy 55
Energy 13
Fiber, total dietary 0.9
Folate, DFE 36
Folate, food 36
Folate, total 36
Fructose 0.28
Glucose (dextrose) 0.2
Glutamic acid 0.155
Glycine 0.048
Histidine 0.019
Iron, Fe 1.2
Isoleucine 0.038
Leucine 0.07
Lutein + zeaxanthin 1724
Lysine 0.045
Magnesium, Mg 12
Manganese, Mn 0.203
Methionine 0.016
Niacin 0.321
Pantothenic acid 0.144
Phenylalanine 0.067
Phosphorus, P 28
Potassium, K 187
Proline 0.038
Protein 1.33
Riboflavin 0.077
Selenium, Se 1.5
Serine 0.044
Sodium, Na 25
Sugars, total 0.48
Thiamin 0.064
Threonine 0.048
Tocopherol, gamma 0.24
Tocotrienol, alpha 0.01
Total lipid (fat) 0.22
Tryptophan 0.022
Tyrosine 0.029
Valine 0.048
Vitamin A, IU 7492
Vitamin A, RAE 375
Vitamin B-6 0.1
Vitamin C, total ascorbic acid 3.7
Vitamin E (alpha-tocopherol) 0.15
Vitamin K (phylloquinone) 140.3
Water 95.64
Zinc, Zn 0.2

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