}

Mushrooms, white, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Nutrient Alanine 0.199
Arginine 0.078
Ash 0.85
Aspartic acid 0.195
Betaine 9.4
Calcium, Ca 3
Carbohydrate, by difference 3.26
Choline, total 17.3
Copper, Cu 0.318
Cystine 0.012
Dihydrophylloquinone 1
Energy 22
Energy 93
Fiber, total dietary 1
Folate, DFE 17
Folate, food 17
Folate, total 17
Fructose 0.17
Glucose (dextrose) 1.48
Glutamic acid 0.343
Glycine 0.092
Histidine 0.057
Iron, Fe 0.5
Isoleucine 0.076
Leucine 0.12
Lysine 0.107
Magnesium, Mg 9
Manganese, Mn 0.047
Methionine 0.031
Niacin 3.607
Pantothenic acid 1.497
Phenylalanine 0.085
Phosphorus, P 86
Potassium, K 318
Proline 0.076
Protein 3.09
Riboflavin 0.402
Selenium, Se 9.3
Serine 0.094
Sodium, Na 5
Sugars, total 1.98
Thiamin 0.081
Threonine 0.107
Tocopherol, beta 0.01
Tocopherol, delta 0.01
Tocopherol, gamma 0.01
Tocotrienol, alpha 0.05
Total lipid (fat) 0.34
Tryptophan 0.035
Tyrosine 0.044
Valine 0.232
Vitamin B-12 0.04
Vitamin B-6 0.104
Vitamin C, total ascorbic acid 2.1
Vitamin D 7
Vitamin D (D2 + D3) 0.2
Vitamin D2 (ergocalciferol) 0.2
Vitamin E (alpha-tocopherol) 0.01
Water 92.45
Zinc, Zn 0.52

This site is a free site for non-commercial use and intended to stay a free site for individuals and practioning individual physicians!

Reverse engineering, data scraping and spidering are strictly provided and will be prosecuted under 18 U.S.C. ┬ž 1030(e)(6) and other statutes. Licensing with an API is available.

If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)