Mustard greens, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Isorhamnetin 16.2
Kaempferol 38.3 - MAST CELL STABLIZER
Quercetin 8.8 - MAST CELL STABLIZER
Nutrient Ash 1.36
Calcium, Ca 115
Carbohydrate, by difference 4.67
Carotene, alpha 10
Carotene, beta 1790
Choline, total 0.5
Copper, Cu 0.165
Cryptoxanthin, beta 40
Energy 27
Energy 114
Fiber, total dietary 3.2
Folate, DFE 12
Folate, food 12
Folate, total 12
Iron, Fe 1.64
Lutein + zeaxanthin 3730
Magnesium, Mg 32
Niacin 0.8
Pantothenic acid 0.21
Phosphorus, P 58
Potassium, K 384
Protein 2.86
Riboflavin 0.11
Selenium, Se 0.9
Sodium, Na 20
Sugars, total 1.32
Thiamin 0.08
Total lipid (fat) 0.42
Vitamin A, IU 3024
Vitamin A, RAE 151
Vitamin B-6 0.18
Vitamin C, total ascorbic acid 70
Vitamin E (alpha-tocopherol) 2.01
Vitamin K (phylloquinone) 257.5
Water 90.7
Zinc, Zn 0.25

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