New Zealand spinach, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 15.75 - MAST CELL STABLIZER
Quercetin 5.75 - MAST CELL STABLIZER
Nutrient Ash 1.8
Calcium, Ca 58
Carbohydrate, by difference 2.5
Copper, Cu 0.093
Energy 14
Energy 59
Fiber, total dietary 1.5
Folate, DFE 15
Folate, food 15
Folate, total 15
Iron, Fe 0.8
Magnesium, Mg 39
Manganese, Mn 0.639
Niacin 0.5
Pantothenic acid 0.312
Phosphorus, P 28
Potassium, K 130
Protein 1.5
Riboflavin 0.13
Selenium, Se 0.7
Sodium, Na 130
Sugars, total 0.29
Thiamin 0.04
Total lipid (fat) 0.2
Vitamin A, IU 4400
Vitamin B-6 0.304
Vitamin C, total ascorbic acid 30
Vitamin E (alpha-tocopherol) 1.42
Vitamin K (phylloquinone) 337
Water 94
Zinc, Zn 0.38

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