}

New Zealand spinach, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 15.75 - MAST CELL STABLIZER
Quercetin 5.75 - MAST CELL STABLIZER
Nutrient Ash 1.8
Calcium, Ca 58
Carbohydrate, by difference 2.5
Copper, Cu 0.093
Energy 14
Energy 59
Fiber, total dietary 1.5
Folate, DFE 15
Folate, food 15
Folate, total 15
Iron, Fe 0.8
Magnesium, Mg 39
Manganese, Mn 0.639
Niacin 0.5
Pantothenic acid 0.312
Phosphorus, P 28
Potassium, K 130
Protein 1.5
Riboflavin 0.13
Selenium, Se 0.7
Sodium, Na 130
Sugars, total 0.29
Thiamin 0.04
Total lipid (fat) 0.2
Vitamin A, IU 4400
Vitamin B-6 0.304
Vitamin C, total ascorbic acid 30
Vitamin E (alpha-tocopherol) 1.42
Vitamin K (phylloquinone) 337
Water 94
Zinc, Zn 0.38

This site is a free site for non-commercial use and intended to stay a free site for individuals and practioning individual physicians!

Reverse engineering, data scraping and spidering are strictly provided and will be prosecuted under 18 U.S.C. ┬ž 1030(e)(6) and other statutes. Licensing with an API is available.

If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)