}

Okra, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Quercetin 20.97 - MAST CELL STABLIZER
Nutrient Alanine 0.073
Arginine 0.084
Ash 0.86
Aspartic acid 0.145
Calcium, Ca 82
Carbohydrate, by difference 7.45
Carotene, alpha 27
Carotene, beta 416
Choline, total 12.3
Copper, Cu 0.109
Cystine 0.019
Energy 33
Energy 138
Fiber, total dietary 3.2
Folate, DFE 60
Folate, food 60
Folate, total 60
Fructose 0.57
Glucose (dextrose) 0.32
Glutamic acid 0.271
Glycine 0.044
Histidine 0.031
Iron, Fe 0.62
Isoleucine 0.069
Leucine 0.105
Lutein + zeaxanthin 280
Lysine 0.081
Magnesium, Mg 57
Manganese, Mn 0.788
Methionine 0.021
Niacin 1
Pantothenic acid 0.245
Phenylalanine 0.065
Phosphorus, P 61
Potassium, K 299
Proline 0.045
Protein 1.93
Riboflavin 0.06
Selenium, Se 0.7
Serine 0.044
Sodium, Na 7
Starch 0.34
Sucrose 0.6
Sugars, total 1.48
Thiamin 0.2
Threonine 0.065
Tocopherol, gamma 0.16
Total lipid (fat) 0.19
Tryptophan 0.017
Tyrosine 0.087
Valine 0.091
Vitamin A, IU 716
Vitamin A, RAE 36
Vitamin B-6 0.215
Vitamin C, total ascorbic acid 23
Vitamin E (alpha-tocopherol) 0.27
Vitamin K (phylloquinone) 31.3
Water 89.58
Zinc, Zn 0.58

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