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Onions, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Apigenin 0.01 - MAST CELL STABLIZER
Luteolin 0.02 - MAST CELL STABLIZER
Flavonols Isorhamnetin 5.01
Kaempferol 0.65 - MAST CELL STABLIZER
Myricetin 0.03
Quercetin 20.3 - MAST CELL STABLIZER
Nutrient Alanine 0.021
Arginine 0.104
Ash 0.35
Aspartic acid 0.091
Betaine 0.1
Calcium, Ca 23
Carbohydrate, by difference 9.34
Carotene, beta 1
Choline, total 6.1
Copper, Cu 0.039
Energy 40
Energy 166
Fiber, total dietary 1.7
Fluoride, F 1.1
Folate, DFE 19
Folate, food 19
Folate, total 19
Fructose 1.29
Glucose (dextrose) 1.97
Glutamic acid 0.258
Glycine 0.025
Histidine 0.014
Iron, Fe 0.21
Isoleucine 0.014
Leucine 0.025
Lutein + zeaxanthin 4
Lysine 0.039
Magnesium, Mg 10
Manganese, Mn 0.129
Niacin 0.116
Pantothenic acid 0.123
Phenylalanine 0.025
Phosphorus, P 29
Potassium, K 146
Proline 0.012
Protein 1.1
Riboflavin 0.027
Selenium, Se 0.5
Serine 0.021
Sodium, Na 4
Sucrose 0.99
Sugars, total 4.24
Thiamin 0.046
Threonine 0.021
Tocotrienol, alpha 0.04
Total lipid (fat) 0.1
Tryptophan 0.014
Tyrosine 0.014
Valine 0.021
Vitamin A, IU 2
Vitamin B-6 0.12
Vitamin C, total ascorbic acid 7.4
Vitamin E (alpha-tocopherol) 0.02
Vitamin K (phylloquinone) 0.4
Water 89.11
Zinc, Zn 0.17

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