}

Onions, cooked, boiled, drained, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 0.34 - MAST CELL STABLIZER
Quercetin 24.36 - MAST CELL STABLIZER
Nutrient Alanine 0.038
Arginine 0.183
Ash 0.44
Aspartic acid 0.074
Calcium, Ca 22
Carbohydrate, by difference 10.15
Carotene, beta 1
Choline, total 6.8
Copper, Cu 0.067
Cystine 0.024
Energy 44
Energy 184
Fiber, total dietary 1.4
Folate, DFE 15
Folate, food 15
Folate, total 15
Fructose 1.44
Glucose (dextrose) 2.19
Glutamic acid 0.22
Glycine 0.057
Histidine 0.022
Iron, Fe 0.24
Isoleucine 0.048
Leucine 0.048
Lutein + zeaxanthin 4
Lysine 0.065
Magnesium, Mg 11
Manganese, Mn 0.153
Methionine 0.011
Niacin 0.165
Pantothenic acid 0.113
Phenylalanine 0.035
Phosphorus, P 35
Potassium, K 166
Proline 0.042
Protein 1.36
Riboflavin 0.023
Selenium, Se 0.6
Serine 0.04
Sodium, Na 3
Sucrose 1.1
Sugars, total 4.73
Thiamin 0.042
Threonine 0.033
Total lipid (fat) 0.19
Tryptophan 0.02
Tyrosine 0.034
Valine 0.031
Vitamin A, IU 2
Vitamin B-6 0.129
Vitamin C, total ascorbic acid 5.2
Vitamin E (alpha-tocopherol) 0.02
Vitamin K (phylloquinone) 0.5
Water 87.86
Zinc, Zn 0.21

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