Onions, spring or scallions (includes tops and bulb), raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 1.36 - MAST CELL STABLIZER
Quercetin 10.68 - MAST CELL STABLIZER
Nutrient Alanine 0.082
Arginine 0.132
Ash 0.81
Aspartic acid 0.169
Calcium, Ca 72
Carbohydrate, by difference 7.34
Carotene, beta 598
Choline, total 5.7
Copper, Cu 0.083
Energy 32
Energy 135
Fiber, total dietary 2.6
Folate, DFE 64
Folate, food 64
Folate, total 64
Glutamic acid 0.378
Glycine 0.091
Histidine 0.032
Iron, Fe 1.48
Isoleucine 0.077
Leucine 0.109
Lutein + zeaxanthin 1137
Lysine 0.091
Magnesium, Mg 20
Manganese, Mn 0.16
Methionine 0.02
Niacin 0.525
Pantothenic acid 0.075
Phenylalanine 0.059
Phosphorus, P 37
Potassium, K 276
Proline 0.121
Protein 1.83
Riboflavin 0.08
Selenium, Se 0.6
Serine 0.082
Sodium, Na 16
Sugars, total 2.33
Thiamin 0.055
Threonine 0.072
Total lipid (fat) 0.19
Tryptophan 0.02
Tyrosine 0.053
Valine 0.081
Vitamin A, IU 997
Vitamin A, RAE 50
Vitamin B-6 0.061
Vitamin C, total ascorbic acid 18.8
Vitamin E (alpha-tocopherol) 0.55
Vitamin K (phylloquinone) 207
Water 89.83
Zinc, Zn 0.39

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