Onions, welsh, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 24.95 - MAST CELL STABLIZER
Nutrient Alanine 0.086
Arginine 0.137
Ash 0.7
Aspartic acid 0.176
Calcium, Ca 18
Carbohydrate, by difference 6.5
Choline, total 5.3
Copper, Cu 0.07
Energy 142
Energy 34
Fiber, total dietary 2.4
Folate, DFE 16
Folate, food 16
Folate, total 16
Glutamic acid 0.393
Glycine 0.094
Histidine 0.033
Iron, Fe 1.22
Isoleucine 0.081
Leucine 0.113
Lysine 0.095
Magnesium, Mg 23
Manganese, Mn 0.137
Methionine 0.021
Niacin 0.4
Pantothenic acid 0.169
Phenylalanine 0.061
Phosphorus, P 49
Potassium, K 212
Proline 0.126
Protein 1.9
Riboflavin 0.09
Selenium, Se 0.6
Serine 0.086
Sodium, Na 17
Sugars, total 2.18
Thiamin 0.05
Threonine 0.074
Total lipid (fat) 0.4
Tryptophan 0.021
Tyrosine 0.055
Valine 0.084
Vitamin A, IU 1160
Vitamin B-6 0.072
Vitamin C, total ascorbic acid 27
Vitamin E (alpha-tocopherol) 0.51
Vitamin K (phylloquinone) 193.4
Water 90.5
Zinc, Zn 0.52

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