}

Onions, sweet, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavan-3-ols (-)-Epigallocatechin 3-gallate 0.08
Flavones Luteolin 0.01 - MAST CELL STABLIZER
Flavonols Kaempferol 1.14 - MAST CELL STABLIZER
Myricetin 1.14
Quercetin 14.52 - MAST CELL STABLIZER
Nutrient Alanine 0.017
Arginine 0.111
Ash 0.34
Aspartic acid 0.067
Betaine 0.1
Calcium, Ca 20
Carbohydrate, by difference 7.55
Carotene, beta 1
Choline, total 5.5
Copper, Cu 0.056
Cystine 0.009
Energy 32
Energy 133
Fiber, total dietary 0.9
Folate, food 23
Folate, total 23
Fructose 2.02
Glucose (dextrose) 2.26
Glutamic acid 0.177
Glycine 0.02
Histidine 0.011
Iron, Fe 0.26
Isoleucine 0.014
Lactose 0.02
Leucine 0.025
Lutein + zeaxanthin 6
Lysine 0.033
Magnesium, Mg 9
Manganese, Mn 0.076
Methionine 0.009
Niacin 0.133
Pantothenic acid 0.098
Phenylalanine 0.024
Phosphorus, P 27
Potassium, K 119
Proline 0.015
Protein 0.8
Riboflavin 0.02
Selenium, Se 0.5
Serine 0.02
Sodium, Na 8
Sucrose 0.72
Sugars, total 5.02
Thiamin 0.041
Threonine 0.018
Tocotrienol, alpha 0.01
Total lipid (fat) 0.08
Tryptophan 0.009
Tyrosine 0.012
Valine 0.02
Vitamin A, IU 1
Vitamin B-6 0.13
Vitamin C, total ascorbic acid 4.8
Vitamin E (alpha-tocopherol) 0.02
Vitamin K (phylloquinone) 0.3
Water 91.24
Zinc, Zn 0.13

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