}

Parsley, fresh

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Apigenin 215.46 - MAST CELL STABLIZER
Luteolin 1.09 - MAST CELL STABLIZER
Flavonols Kaempferol 1.49 - MAST CELL STABLIZER
Myricetin 14.84
Quercetin 0.28 - MAST CELL STABLIZER
Lignans Secoisolariciresinol 0.0013
Nutrient Alanine 0.195
Arginine 0.122
Ash 2.2
Aspartic acid 0.294
Calcium, Ca 138
Carbohydrate, by difference 6.33
Carotene, beta 5054
Choline, total 12.8
Copper, Cu 0.149
Cystine 0.014
Energy 36
Energy 151
Fiber, total dietary 3.3
Folate, DFE 152
Folate, food 152
Folate, total 152
Glutamic acid 0.249
Glycine 0.145
Histidine 0.061
Iron, Fe 6.2
Isoleucine 0.118
Leucine 0.204
Lutein + zeaxanthin 5561
Lysine 0.181
Magnesium, Mg 50
Manganese, Mn 0.16
Methionine 0.042
Niacin 1.313
Pantothenic acid 0.4
Phenylalanine 0.145
Phosphorus, P 58
Potassium, K 554
Proline 0.213
Protein 2.97
Riboflavin 0.098
Selenium, Se 0.1
Serine 0.136
Sodium, Na 56
Sugars, total 0.85
Thiamin 0.086
Threonine 0.122
Tocopherol, gamma 0.53
Total lipid (fat) 0.79
Tryptophan 0.045
Tyrosine 0.082
Valine 0.172
Vitamin A, IU 8424
Vitamin A, RAE 421
Vitamin B-6 0.09
Vitamin C, total ascorbic acid 133
Vitamin E (alpha-tocopherol) 0.75
Vitamin K (phylloquinone) 1640
Water 87.71
Zinc, Zn 1.07
Other polyphenols Bergapten 0.0639
Isopimpinellin 0.0275
Psoralen 0.0327
Xanthotoxin 0.0154
Polyphenols, total Polyphenols, total 0.8926667

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