Parsnips, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Quercetin 0.99 - MAST CELL STABLIZER
Nutrient Ash 0.98
Calcium, Ca 36
Carbohydrate, by difference 17.99
Copper, Cu 0.12
Energy 314
Energy 75
Fiber, total dietary 4.9
Folate, DFE 67
Folate, food 67
Folate, total 67
Iron, Fe 0.59
Magnesium, Mg 29
Manganese, Mn 0.56
Niacin 0.7
Pantothenic acid 0.6
Phosphorus, P 71
Potassium, K 375
Protein 1.2
Riboflavin 0.05
Selenium, Se 1.8
Sodium, Na 10
Sugars, total 4.8
Thiamin 0.09
Total lipid (fat) 0.3
Vitamin B-6 0.09
Vitamin C, total ascorbic acid 17
Vitamin E (alpha-tocopherol) 1.49
Vitamin K (phylloquinone) 22.5
Water 79.53
Zinc, Zn 0.59

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