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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Peas, edible-podded, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Nutrient Alanine 0.058
Arginine 0.134
Ash 0.56
Aspartic acid 0.228
Calcium, Ca 43
Carbohydrate, by difference 7.55
Carotene, alpha 44
Carotene, beta 630
Choline, total 17.4
Copper, Cu 0.079
Cystine 0.032
Energy 176
Energy 42
Fiber, total dietary 2.6
Folate, DFE 42
Folate, food 42
Folate, total 42
Glutamic acid 0.448
Glycine 0.072
Histidine 0.017
Iron, Fe 2.08
Isoleucine 0.161
Leucine 0.228
Lutein + zeaxanthin 740
Lysine 0.202
Magnesium, Mg 24
Manganese, Mn 0.244
Methionine 0.011
Niacin 0.6
Pantothenic acid 0.75
Phenylalanine 0.09
Phosphorus, P 53
Potassium, K 200
Proline 0.063
Protein 2.8
Riboflavin 0.08
Selenium, Se 0.7
Serine 0.125
Sodium, Na 4
Sugars, total 4
Thiamin 0.15
Threonine 0.099
Total lipid (fat) 0.2
Tryptophan 0.027
Tyrosine 0.099
Valine 0.273
Vitamin A, IU 1087
Vitamin A, RAE 54
Vitamin B-6 0.16
Vitamin C, total ascorbic acid 60
Vitamin E (alpha-tocopherol) 0.39
Vitamin K (phylloquinone) 25
Water 88.89
Zinc, Zn 0.27

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