Peas, green, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavan-3-ols (-)-Epicatechin 0.01
(+)-Catechin 0.01
Nutrient Alanine 0.24
Arginine 0.428
Ash 0.87
Aspartic acid 0.496
Betaine 0.2
Calcium, Ca 25
Carbohydrate, by difference 14.45
Carotene, alpha 21
Carotene, beta 449
Choline, total 28.4
Copper, Cu 0.176
Cystine 0.032
Energy 81
Energy 339
Fiber, total dietary 5.7
Folate, DFE 65
Folate, food 65
Folate, total 65
Fructose 0.39
Glucose (dextrose) 0.12
Glutamic acid 0.741
Glycine 0.184
Histidine 0.107
Iron, Fe 1.47
Isoleucine 0.195
Leucine 0.323
Lutein + zeaxanthin 2477
Lysine 0.317
Magnesium, Mg 33
Maltose 0.17
Manganese, Mn 0.41
Methionine 0.082
Niacin 2.09
Pantothenic acid 0.104
Phenylalanine 0.2
Phosphorus, P 108
Potassium, K 244
Proline 0.173
Protein 5.42
Riboflavin 0.132
Selenium, Se 1.8
Serine 0.181
Sodium, Na 5
Sucrose 4.99
Sugars, total 5.67
Thiamin 0.266
Threonine 0.203
Tocopherol, delta 0.02
Tocopherol, gamma 0.95
Total lipid (fat) 0.4
Tryptophan 0.037
Tyrosine 0.114
Valine 0.235
Vitamin A, IU 765
Vitamin A, RAE 38
Vitamin B-6 0.169
Vitamin C, total ascorbic acid 40
Vitamin E (alpha-tocopherol) 0.13
Vitamin K (phylloquinone) 24.8
Water 78.86
Zinc, Zn 1.24

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