Peas, green, frozen, unprepared

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Quercetin 0.15 - MAST CELL STABLIZER
Nutrient Alanine 0.231
Arginine 0.412
Ash 0.78
Aspartic acid 0.476
Calcium, Ca 22
Carbohydrate, by difference 13.62
Carotene, alpha 20
Carotene, beta 1225
Choline, total 27
Copper, Cu 0.124
Cystine 0.031
Energy 77
Energy 322
Fiber, total dietary 4.5
Folate, DFE 53
Folate, food 53
Folate, total 53
Fructose 0.25
Glucose (dextrose) 0.08
Glutamic acid 0.712
Glycine 0.177
Histidine 0.102
Iron, Fe 1.53
Isoleucine 0.187
Leucine 0.311
Lutein + zeaxanthin 2352
Lysine 0.305
Magnesium, Mg 26
Maltose 0.08
Manganese, Mn 0.336
Methionine 0.079
Niacin 1.723
Pantothenic acid 0.547
Phenylalanine 0.192
Phosphorus, P 82
Potassium, K 153
Proline 0.167
Protein 5.22
Riboflavin 0.1
Selenium, Se 1.9
Serine 0.174
Sodium, Na 108
Starch 4.17
Sucrose 4.6
Sugars, total 5
Thiamin 0.259
Threonine 0.195
Tocopherol, delta 0.01
Tocopherol, gamma 0.75
Total lipid (fat) 0.4
Tryptophan 0.036
Tyrosine 0.109
Valine 0.226
Vitamin A, IU 2058
Vitamin A, RAE 103
Vitamin B-6 0.083
Vitamin C, total ascorbic acid 18
Vitamin E (alpha-tocopherol) 0.02
Vitamin K (phylloquinone) 27.9
Water 79.98
Zinc, Zn 0.82

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