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Peas, green, frozen, cooked, boiled, drained, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 0.03
Delphinidin 0.03
Pelargonidin 0.02
Flavones Apigenin 0.01 - MAST CELL STABLIZER
Luteolin 0.4 - MAST CELL STABLIZER
Flavonols Kaempferol 0.07 - MAST CELL STABLIZER
Myricetin 0.03
Quercetin 0.12 - MAST CELL STABLIZER
Nutrient Alanine 0.228
Arginine 0.407
Ash 0.8
Aspartic acid 0.471
Betaine 0.1
Calcium, Ca 24
Carbohydrate, by difference 14.26
Carotene, alpha 20
Carotene, beta 1250
Choline, total 27.5
Copper, Cu 0.105
Cystine 0.03
Energy 78
Energy 326
Fiber, total dietary 4.5
Folate, DFE 59
Folate, food 59
Folate, total 59
Fructose 0.13
Glucose (dextrose) 0.11
Glutamic acid 0.705
Glycine 0.175
Histidine 0.101
Iron, Fe 1.52
Isoleucine 0.185
Leucine 0.307
Lutein + zeaxanthin 2400
Lysine 0.302
Magnesium, Mg 22
Maltose 0.1
Manganese, Mn 0.279
Methionine 0.078
Niacin 1.48
Pantothenic acid 0.142
Phenylalanine 0.19
Phosphorus, P 77
Potassium, K 110
Proline 0.165
Protein 5.15
Riboflavin 0.1
Selenium, Se 1
Serine 0.172
Sodium, Na 72
Sucrose 4.06
Sugars, total 4.4
Thiamin 0.283
Threonine 0.193
Tocopherol, delta 0.04
Tocopherol, gamma 2.34
Total lipid (fat) 0.27
Tryptophan 0.035
Tyrosine 0.108
Valine 0.223
Vitamin A, IU 2100
Vitamin A, RAE 105
Vitamin B-6 0.113
Vitamin C, total ascorbic acid 9.9
Vitamin E (alpha-tocopherol) 0.03
Vitamin K (phylloquinone) 24
Water 79.52
Zinc, Zn 0.67

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