}

Peppers, sweet, green, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 4.71 - MAST CELL STABLIZER
Flavonols Kaempferol 0.06 - MAST CELL STABLIZER
Quercetin 2.21 - MAST CELL STABLIZER
Nutrient Alanine 0.036
Arginine 0.027
Ash 0.43
Aspartic acid 0.208
Betaine 0.1
Calcium, Ca 10
Carbohydrate, by difference 4.64
Carotene, alpha 21
Carotene, beta 208
Choline, total 5.5
Copper, Cu 0.066
Cryptoxanthin, beta 7
Cystine 0.012
Energy 20
Energy 84
Fiber, total dietary 1.7
Fluoride, F 2
Folate, DFE 10
Folate, food 10
Folate, total 10
Fructose 1.12
Glucose (dextrose) 1.16
Glutamic acid 0.194
Glycine 0.03
Histidine 0.01
Iron, Fe 0.34
Isoleucine 0.024
Leucine 0.036
Lutein + zeaxanthin 341
Lysine 0.039
Magnesium, Mg 10
Manganese, Mn 0.122
Methionine 0.007
Niacin 0.48
Pantothenic acid 0.099
Phenylalanine 0.092
Phosphorus, P 20
Potassium, K 175
Proline 0.024
Protein 0.86
Riboflavin 0.028
Serine 0.054
Sodium, Na 3
Sucrose 0.11
Sugars, total 2.4
Thiamin 0.057
Threonine 0.036
Total lipid (fat) 0.17
Tryptophan 0.012
Tyrosine 0.012
Valine 0.036
Vitamin A, IU 370
Vitamin A, RAE 18
Vitamin B-6 0.224
Vitamin C, total ascorbic acid 80.4
Vitamin E (alpha-tocopherol) 0.37
Vitamin K (phylloquinone) 7.4
Water 93.89
Zinc, Zn 0.13

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