Potato, flesh and skin, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 0.8 - MAST CELL STABLIZER
Quercetin 0.7 - MAST CELL STABLIZER
Nutrient Alanine 0.063
Arginine 0.101
Ash 1.11
Aspartic acid 0.48
Betaine 0.2
Calcium, Ca 12
Carbohydrate, by difference 17.49
Carotene, beta 1
Choline, total 12.1
Copper, Cu 0.11
Cystine 0.024
Energy 322
Energy 77
Fiber, total dietary 2.1
Folate, DFE 15
Folate, food 15
Folate, total 15
Fructose 0.26
Glucose (dextrose) 0.31
Glutamic acid 0.351
Glycine 0.057
Histidine 0.035
Iron, Fe 0.81
Isoleucine 0.066
Leucine 0.098
Lutein + zeaxanthin 9
Lysine 0.107
Magnesium, Mg 23
Manganese, Mn 0.153
Methionine 0.032
Niacin 1.061
Pantothenic acid 0.295
Phenylalanine 0.081
Phosphorus, P 57
Potassium, K 425
Proline 0.063
Protein 2.05
Riboflavin 0.032
Selenium, Se 0.4
Serine 0.074
Sodium, Na 6
Starch 15.29
Sucrose 0.17
Sugars, total 0.82
Thiamin 0.081
Threonine 0.067
Total lipid (fat) 0.09
Tryptophan 0.021
Tyrosine 0.048
Valine 0.103
Vitamin A, IU 2
Vitamin B-6 0.298
Vitamin C, total ascorbic acid 19.7
Vitamin E (alpha-tocopherol) 0.01
Vitamin K (phylloquinone) 2
Water 79.25
Zinc, Zn 0.3

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