Potatoes, white, flesh and skin, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Quercetin 0.49 - MAST CELL STABLIZER
Nutrient Alanine 0.051
Arginine 0.082
Ash 0.94
Aspartic acid 0.391
Betaine 0.2
Calcium, Ca 9
Carbohydrate, by difference 15.71
Carotene, beta 5
Choline, total 11
Copper, Cu 0.116
Cystine 0.02
Energy 69
Energy 288
Fiber, total dietary 2.4
Folate, DFE 18
Folate, food 18
Folate, total 18
Fructose 0.34
Glucose (dextrose) 0.53
Glutamic acid 0.286
Glycine 0.046
Histidine 0.028
Iron, Fe 0.52
Isoleucine 0.054
Leucine 0.08
Lutein + zeaxanthin 13
Lysine 0.087
Magnesium, Mg 21
Manganese, Mn 0.145
Methionine 0.026
Niacin 1.066
Pantothenic acid 0.281
Phenylalanine 0.066
Phosphorus, P 62
Potassium, K 407
Proline 0.051
Protein 1.68
Riboflavin 0.034
Selenium, Se 0.3
Serine 0.061
Sodium, Na 16
Starch 13.49
Sucrose 0.28
Sugars, total 1.15
Thiamin 0.071
Threonine 0.055
Total lipid (fat) 0.1
Tryptophan 0.017
Tyrosine 0.039
Valine 0.084
Vitamin A, IU 8
Vitamin B-6 0.203
Vitamin C, total ascorbic acid 9.1
Vitamin E (alpha-tocopherol) 0.01
Vitamin K (phylloquinone) 1.6
Water 81.58
Zinc, Zn 0.29

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