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Potatoes, red, flesh and skin, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Quercetin 0.65 - MAST CELL STABLIZER
Nutrient Alanine 0.058
Arginine 0.093
Ash 1.1
Aspartic acid 0.442
Betaine 0.2
Calcium, Ca 10
Carbohydrate, by difference 15.9
Carotene, beta 4
Choline, total 16.4
Copper, Cu 0.134
Cystine 0.022
Energy 70
Energy 295
Fiber, total dietary 1.7
Folate, DFE 18
Folate, food 18
Folate, total 18
Fructose 0.31
Glucose (dextrose) 0.4
Glutamic acid 0.323
Glycine 0.052
Histidine 0.032
Iron, Fe 0.73
Isoleucine 0.061
Leucine 0.09
Lutein + zeaxanthin 21
Lysine 0.098
Magnesium, Mg 22
Manganese, Mn 0.141
Methionine 0.029
Niacin 1.149
Pantothenic acid 0.279
Phenylalanine 0.075
Phosphorus, P 61
Potassium, K 455
Proline 0.058
Protein 1.89
Riboflavin 0.031
Selenium, Se 0.5
Serine 0.069
Sodium, Na 18
Starch 13.35
Sucrose 0.29
Sugars, total 1.29
Thiamin 0.081
Threonine 0.062
Total lipid (fat) 0.14
Tryptophan 0.019
Tyrosine 0.044
Valine 0.095
Vitamin A, IU 7
Vitamin B-6 0.17
Vitamin C, total ascorbic acid 8.6
Vitamin E (alpha-tocopherol) 0.01
Vitamin K (phylloquinone) 2.9
Water 80.96
Zinc, Zn 0.33

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