}

Potatoes, Russet, flesh and skin, baked

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Quercetin 0.73 - MAST CELL STABLIZER
Nutrient Alanine 0.08
Arginine 0.13
Ash 1.35
Aspartic acid 0.615
Betaine 0.2
Calcium, Ca 18
Carbohydrate, by difference 21.44
Carotene, beta 6
Choline, total 15
Copper, Cu 0.107
Cystine 0.031
Energy 95
Energy 397
Fiber, total dietary 2.3
Fluoride, F 45.2
Folate, DFE 26
Folate, food 26
Folate, total 26
Fructose 0.32
Glucose (dextrose) 0.37
Glutamic acid 0.45
Glycine 0.073
Histidine 0.044
Iron, Fe 1.07
Isoleucine 0.085
Leucine 0.125
Lutein + zeaxanthin 19
Lysine 0.137
Magnesium, Mg 30
Manganese, Mn 0.228
Methionine 0.041
Niacin 1.348
Pantothenic acid 0.38
Phenylalanine 0.104
Phosphorus, P 71
Potassium, K 550
Proline 0.081
Protein 2.63
Riboflavin 0.048
Selenium, Se 0.5
Serine 0.095
Sodium, Na 14
Starch 17.45
Sucrose 0.39
Sugars, total 1.08
Thiamin 0.067
Threonine 0.086
Total lipid (fat) 0.13
Tryptophan 0.027
Tyrosine 0.062
Valine 0.131
Vitamin A, IU 10
Vitamin A, RAE 1
Vitamin B-6 0.354
Vitamin C, total ascorbic acid 8.3
Vitamin E (alpha-tocopherol) 0.07
Vitamin K (phylloquinone) 2
Water 74.45
Zinc, Zn 0.35

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