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Potatoes, white, flesh and skin, baked

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Quercetin 1.19 - MAST CELL STABLIZER
Nutrient Alanine 0.064
Arginine 0.103
Ash 1.24
Aspartic acid 0.49
Betaine 0.2
Calcium, Ca 10
Carbohydrate, by difference 21.08
Carotene, beta 6
Choline, total 14.4
Copper, Cu 0.127
Cystine 0.025
Energy 92
Energy 385
Fiber, total dietary 2.1
Folate, DFE 38
Folate, food 38
Folate, total 38
Fructose 0.36
Glucose (dextrose) 0.63
Glutamic acid 0.358
Glycine 0.058
Histidine 0.035
Iron, Fe 0.64
Isoleucine 0.068
Leucine 0.1
Lutein + zeaxanthin 30
Lysine 0.109
Magnesium, Mg 27
Manganese, Mn 0.189
Methionine 0.032
Niacin 1.528
Pantothenic acid 0.383
Phenylalanine 0.083
Phosphorus, P 75
Potassium, K 544
Proline 0.064
Protein 2.1
Riboflavin 0.043
Selenium, Se 0.5
Serine 0.076
Sodium, Na 7
Starch 17.99
Sucrose 0.4
Sugars, total 1.53
Thiamin 0.048
Threonine 0.068
Total lipid (fat) 0.15
Tryptophan 0.021
Tyrosine 0.049
Valine 0.105
Vitamin A, IU 10
Vitamin A, RAE 1
Vitamin B-6 0.211
Vitamin C, total ascorbic acid 12.6
Vitamin E (alpha-tocopherol) 0.04
Vitamin K (phylloquinone) 2.7
Water 75.43
Zinc, Zn 0.35

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