}

Potatoes, red, flesh and skin, baked

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Quercetin 1.43 - MAST CELL STABLIZER
Nutrient Alanine 0.07
Arginine 0.113
Ash 1.29
Aspartic acid 0.537
Betaine 0.2
Calcium, Ca 9
Carbohydrate, by difference 19.59
Carotene, beta 6
Choline, total 18.9
Copper, Cu 0.174
Cystine 0.027
Energy 87
Energy 362
Fiber, total dietary 1.8
Folate, DFE 27
Folate, food 27
Folate, total 27
Fructose 0.44
Glucose (dextrose) 0.55
Glutamic acid 0.393
Glycine 0.064
Histidine 0.039
Iron, Fe 0.7
Isoleucine 0.074
Leucine 0.109
Lutein + zeaxanthin 27
Lysine 0.12
Magnesium, Mg 28
Manganese, Mn 0.173
Methionine 0.035
Niacin 1.595
Pantothenic acid 0.341
Phenylalanine 0.091
Phosphorus, P 72
Potassium, K 545
Proline 0.07
Protein 2.3
Riboflavin 0.05
Serine 0.083
Sodium, Na 12
Starch 15.15
Sucrose 0.45
Sugars, total 1.43
Thiamin 0.072
Threonine 0.075
Tocotrienol, alpha 0.01
Total lipid (fat) 0.15
Tryptophan 0.023
Tyrosine 0.054
Valine 0.115
Vitamin A, IU 10
Vitamin A, RAE 1
Vitamin B-6 0.212
Vitamin C, total ascorbic acid 12.6
Vitamin E (alpha-tocopherol) 0.08
Vitamin K (phylloquinone) 2.8
Water 76.67
Zinc, Zn 0.4

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