.

.


The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Pumpkin, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 1.63 - MAST CELL STABLIZER
Lignans Lariciresinol 3.7E-05
Matairesinol 3E-07
Pinoresinol 2E-06
Secoisolariciresinol 0.0012515
Nutrient Alanine 0.028
Arginine 0.054
Ash 0.8
Aspartic acid 0.102
Calcium, Ca 21
Carbohydrate, by difference 6.5
Carotene, alpha 4016
Carotene, beta 3100
Choline, total 8.2
Copper, Cu 0.127
Energy 109
Energy 26
Fiber, total dietary 0.5
Folate, DFE 16
Folate, food 16
Folate, total 16
Glutamic acid 0.184
Glycine 0.027
Histidine 0.016
Iron, Fe 0.8
Isoleucine 0.031
Leucine 0.046
Lutein + zeaxanthin 1500
Lysine 0.054
Magnesium, Mg 12
Manganese, Mn 0.125
Methionine 0.011
Niacin 0.6
Pantothenic acid 0.298
Phenylalanine 0.032
Phosphorus, P 44
Potassium, K 340
Proline 0.026
Protein 1
Riboflavin 0.11
Selenium, Se 0.3
Serine 0.044
Sodium, Na 1
Sugars, total 2.76
Thiamin 0.05
Threonine 0.029
Total lipid (fat) 0.1
Tryptophan 0.012
Tyrosine 0.042
Valine 0.035
Vitamin A, IU 8513
Vitamin A, RAE 426
Vitamin B-6 0.061
Vitamin C, total ascorbic acid 9
Vitamin E (alpha-tocopherol) 1.06
Vitamin K (phylloquinone) 1.1
Water 91.6
Zinc, Zn 0.32
Polyphenols, total Polyphenols, total 1.0997667

This site is a free site and intended to stay a free site! If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)