Purslane, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Isorhamnetin 2.8
Kaempferol 0.66 - MAST CELL STABLIZER
Quercetin 0.78 - MAST CELL STABLIZER
Nutrient Ash 1.36
Calcium, Ca 65
Carbohydrate, by difference 3.39
Choline, total 12.8
Copper, Cu 0.113
Energy 84
Energy 20
Folate, DFE 12
Folate, food 12
Folate, total 12
Iron, Fe 1.99
Magnesium, Mg 68
Manganese, Mn 0.303
Niacin 0.48
Pantothenic acid 0.036
Phosphorus, P 44
Potassium, K 494
Protein 2.03
Riboflavin 0.112
Selenium, Se 0.9
Sodium, Na 45
Thiamin 0.047
Total lipid (fat) 0.36
Vitamin A, IU 1320
Vitamin B-6 0.073
Vitamin C, total ascorbic acid 21
Water 92.86
Zinc, Zn 0.17

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