}

Rutabagas, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Apigenin 3.85 - MAST CELL STABLIZER
Flavonols Kaempferol 0.32 - MAST CELL STABLIZER
Myricetin 2.13
Quercetin 0.05 - MAST CELL STABLIZER
Nutrient Ash 0.71
Calcium, Ca 43
Carbohydrate, by difference 8.62
Carotene, beta 1
Choline, total 14.1
Copper, Cu 0.032
Cryptoxanthin, beta 1
Energy 157
Energy 37
Fiber, total dietary 2.3
Folate, DFE 21
Folate, food 21
Folate, total 21
Fructose 1.61
Glucose (dextrose) 2.3
Iron, Fe 0.44
Lutein + zeaxanthin 19
Lycopene 14
Magnesium, Mg 20
Maltose 0.02
Manganese, Mn 0.131
Niacin 0.7
Pantothenic acid 0.16
Phosphorus, P 53
Potassium, K 305
Protein 1.08
Riboflavin 0.04
Selenium, Se 0.7
Sodium, Na 12
Starch 0.4
Sucrose 0.53
Sugars, total 4.46
Thiamin 0.09
Total lipid (fat) 0.16
Vitamin A, IU 2
Vitamin B-6 0.1
Vitamin C, total ascorbic acid 25
Vitamin E (alpha-tocopherol) 0.3
Vitamin K (phylloquinone) 0.3
Water 89.43
Zinc, Zn 0.24

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